Take control. Feel better. Become more Embodied.
Is stress becoming a constant pressure in your life? Do you feel as if you have the world on your shoulders? Do you need someone to turn to? Perhaps you are suffering within a relationship or maybe you have low self esteem or problems with anxiety and/or depression?
If you feel sad or struggling with direction in your life and would like some comfort, help and support to guide you through this difficult time, please Get in touch.
Michelle is an Experienced UKCP Reg Integrative Psychosynthesis Psychotherapist, UKCP Reg. Clinical Supervisor, MBACP UKRCP (Accred.) Counsellor and Experienced Certificated Mindfulness Stress Reduction Teacher, Group Trainer, Wild Therapy Practitioner and Embodied Relational Therapist.
It feels good to talk. It feels good to be listened to and to be heard.
Talking through your problems is the first step in helping you better understand and come to terms with whatever situation you find yourself in. Talking and embodying the words helps demystify why you are feeling the way that you do and supports you so that you are not so overwhelmed by the emotions you feel.
You can talk one to one in my Psychotherapy room in my garden or we can also include taking psychotherapy outside using nature outdoors to better understand your own nature. My Embodied Relational Therapy Training also supports my ability to deepen our work using the body as a seat of your emotions and many memories.
Knowing that you are talking to a fully qualified, experienced UKCP registered Integrative Psychosynthesis Psychotherapist and BACP Accredited Counsellor, based in Lincoln. Will I hope give you peace of mind remembering that Counselling or psychotherapy is incredibly helpful for all sorts of people for all sorts of reasons.
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Living in the moment practices that bring peace of mind.
The other option is for me to teach you mindfulness. Mindfulness is about being aware of the moment that we are in non-judgmentally. The present moment. The only moment that we can control. The past has gone and the future is not yet here. Mindfulness helps you to accept that your thoughts are real but are not necessarily the truth. Mindfulness also helps support the process of getting into your body and feeling your way through where you are right now. This aligns beautifully with my Psychotherapy and Counselling Trans-personal training because I also know that for good mental health we need to accept where we are with compassion. There is a saying in therapy and in mindfulness 'what we resist persists what we accept we move through' I believe it.
My mindfulness training is backed by scientific research and analysis showing that these simple but powerful practices developed over 1000’s of years can support you to make choices and step out of doing and into experiencing with a new awake awareness. It has been shown to be so effective that many businesses, organisations and individuals are using mindfulness with great success.
UKCP Reg Accredited Clinical Supervision.
My training as a psychotherapist and supervisor is Integrative, informed by Psychosynthesis, Jungian, Psychodynamic, Gestalt, person centered, ecopsychology, wild therapy, body psychotherapy and Mindfulness. I have considerable experience as a group and 1:1 supervisor, working with trainee and qualified therapists. I have successfully taken trainee therapists through their training and qualified therapists through the BACP Accreditation process. I aim to work with the supervisee where they are, offering some of my own experience, methodologies and background to support and enhance the work. I gained my certificate in Integrative Supervision in 2010 and Post Graduate Diploma for individual and group in 2016 and am now a UKCP Registered supervisor.
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Many, many people have benefited from talking through their problems with me and have gone on to lead happier, more fulfilling and free lives. Join them.
~ Ron Rathbun
Michelle Whiteside; UKCP Reg Psychotherapist, Accred. UKCP Reg (Dip.) UKCP Reg Clinical Supervisor, Integrative Psychosynthesis MBACP (Accred) Counsellor, Mindfulness Teacher, Wild Therapist, Embodied Relational Therapist and Group Facilitator/Trainer , working in central Lincoln.
Find me on Google under 'Counselling Lincoln', 'Psychotherapy Lincoln', 'Clinical Supervisor and Mindfulness Lincoln'or on 'Counsellors UK'.