Take control. Feel better.
Is stress becoming a constant pressure in your life? Do you feel as if you have the world on your shoulders? Do you need someone to turn to? Perhaps you are suffering within a relationship or maybe you have low self esteem or problems with depression?
If you feel sad or struggling with direction in your life and would like some comfort, help and support to guide you through this difficult time, please get in touch.
Michelle is an Experienced UKCP Reg Psychotherapist, UKCP Reg. Clinical Supervisor, MBACP UKRCP (Accred.) Counsellor and Experienced Certificated Mindfulness Stress Reduction Teacher, Group Trainer and Wild Therapy Practitioner.
It feels good to talk.
There are two ways in which I can help you. One option is for us to talk. I am a fully qualified, very experienced UKCP registered psychotherapist and accredited counsellor, based in Lincoln. Counselling or psychotherapy is incredibly helpful for all sorts of people for all sorts of reasons.
By talking through your problems I can help you to understand and accept your situation or demystify why you are feeling the way that you do. Together they provide you with techniques to help you to cope so that you are not so overwhelmed by the emotions you feel.
Get in touch
Living in the moment practices that bring peace of mind.
The other option is for me to teach you mindfulness. Mindfulness is about being aware of the moment that we are in non-judgmentally. The present moment. The only moment that we can control. The past has gone and the future is not yet here. Mindfulness helps you to accept that your thoughts are real but are not necessarily the truth.
My mindfulness training is backed by scientific research and analysis showing that these simple but powerful practices developed over 1000’s of years can support you to make choices and step out of doing and into experiencing with a new awake awareness. It has been shown to be so effective that many businesses, organisations and individuals are using mindfulness with great success.
UKCP Reg Accredited Clinical Supervision.
Supervision is a space to come up to and beyond yourself. A creative open space to explore your embodied, mental, emotional and unconscious processes within the frame of the clients story. Honoring your souls journey as a therapist but also the souls journey of the client and what may be being expressed through the symptoms and the the spoken word. This is a relational style that includes how we work together within the context of the whole picture. Working with a Transpersonal/Humanistic Integrative supervisor who is highly qualified and experienced and running their own successful private practice is important. I am able to support many different ways of working to enhance your skills and make supervision a challenging, supportive, healing, soulful and creative space.
Get in touch, or find out more.
Many, many people have benefited from talking through their problems with me and have gone on to lead happier, more fulfilling lives. Join them.
~ David Richo
Michelle Whiteside; UKCP Reg Psychotherapist, Accred. UKCP Reg (Dip.) UKCP Reg Clinical Supervisor, Integrative Psychosynthesis MBACP (Accred) Counsellor, Mindfulness Teacher, Wild Therapist, and Group Facilitator/Trainer , working in central Lincoln.
Find me on Google under 'Counselling Lincoln', 'Psychotherapy Lincoln', 'Clinical Supervisor and Mindfulness Lincoln'or on 'Counsellors UK'.